|
siomay oatmeal, cuma 405kkl + sambel dan sayur...
View Diet Calendar, 19 November 2021:
|
622 kcal
|
Fat: 18.59g | Prot: 42.17g | Carbs: 71.92g.
Breakfast: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Gula Merah, Telur Rebus, Labu Kuning, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Saori Saos Tiram, ABC Saus Sambal , Telur, Sawi Putih, Quaker Quick Cooking Oatmeal, Wortel, Rose Brand Tepung Tapioka, Udang. more...
|
|
 Comments
bagi resep siomay nya dong kak
19 Nov 21 by member: maulidarahmi
|
35gram oat haluskan, 1telur, udang atau ayam secukupnya, daun bawang, wortel parut, tapioka minimal 30gram untuk 35 gram oat, campur semua jadi satu aduk2,, tambahin garam, bawang putih halus, penyedap dan ladaku...bulat2 terus rebus dulu sebentar lalu di kukus ... sudah deh
19 Nov 21 by member: ainijuitha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainijuitha's Weight History
|