Weigh In record (no journal entry) for 19 November 2021
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74.2 kg
Lost so far: 24.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1665 kcal
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Fat: 82.13g | Prot: 72.83g | Carbs: 185.94g.
Breakfast: Омлет с Овощами, Овсяная Каша на Молоке. Lunch: Ашан Круассаны со Сгущенкой, Хлеб Дарницкий, Русский аппетит Салат Мимоза. Dinner: Ашан Сухарики-Гренки, Абрикосовые Джемы и Варенья, Сметана 20%, Творог 9%. more...
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Losing 0.3 kg a Week
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НадеждаНЮ's Weight History
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