Weigh In record (no journal entry) for 19 November 2021
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84.7 kg
Lost so far: 2.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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729 kcal
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Fat: 21.74g | Prot: 53.40g | Carbs: 77.97g.
Breakfast: Coffee. Lunch: Noah Martin Turkey Pepperoni, Ham Sandwich with Spread. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Liberte Greek Yogurt - Vanilla. more...
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Gaining 0.6 kg a Week
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darioagnolin's Weight History
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