Weigh In record (no journal entry) for 19 November 2021
|
71.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1306 kcal
|
Fat: 75.45g | Prot: 88.29g | Carbs: 66.38g.
Breakfast: Menemen, Jumbo Mini Worteltjes, AH Bleekselderij, AH Doosjevol Blauwe Bessen, Mandarijn, Bieten. Lunch: Roerbakken met Kip en Groenten, AH Romige Kerriesaus, Olijfolie, Olijfolie, Kipfilet, Campina Halfvolle Melk. Dinner: Efepasa Sosis. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|