Weigh In record (no journal entry) for 19 November 2021
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1350 kcal
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Fat: 57.11g | Prot: 34.70g | Carbs: 177.69g.
Breakfast: Glaces à la Fraise, Picard 20 Canapés Apéritifs , Liebig Velouté de Légumes Poêlés, Saint Agur Crème de Saint Agur, Heudebert La Biscotte, La Vache qui rit Portion. Lunch: Banane, La Vache qui rit Portion. Dinner: Naturalia Pain aux Olives, Chips. Snacks/Other: Quaker Cruesli Cookies & Cream. more...
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Losing 1.4 kg a Week
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