Weigh In record (no journal entry) for 19 November 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1079 kcal
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Fat: 25.59g | Prot: 79.47g | Carbs: 136.71g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
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2143 kcal
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Exercise:
Hanging Laundry - 10 minutes, Cooking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Kembang Tebu's Weight History
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