Weigh In record (no journal entry) for 19 November 2021
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96.2 kg
Lost so far: 5.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2373 kcal
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Fat: 63.38g | Prot: 86.04g | Carbs: 163.32g.
Breakfast: Boterham met Tonijnsalade. Lunch: Regalo Vinaigrette Bieslook, Colruyt Ardense Paté , Carrefour Gemengde Sla, Komkommer, Witlof, Saladinettes Geraspte Wortelen. Dinner: La Chouffe Bier, Syrah, Champagne, Panzani Penne 3 Formaggi, Delhaize Carpaccio van Zalm, Delhaize Carpaccio Rundsvlees, Boni Oude Kaas Voor Carpaccio. more...
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Losing 2.1 kg a Week
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