Weigh In record (no journal entry) for 19 November 2021
|
82 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
2042 kcal
|
Fat: 76.76g | Prot: 66.14g | Carbs: 211.95g.
Breakfast: Café, Café, Croissants au Beurre, Kiwi. Lunch: Mandarine, Select & Go Maxi Cheese Burger, Tomates, Pomme, Carrefour Amandes, Lidl Pain Sportif, Senseo Café, Pastis, Vin de Table. Dinner: Pomme, Carrefour Le Carré Crémeux, Soupe de Potiron, Oeuf Dur, Endive, Lidl Pain Sportif, Vin de Table Rouge, Lidl Amandes de Californie. more...
|
|
2275 kcal
|
Exercise:
8kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|