Weigh In record (no journal entry) for 18 November 2021
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66 kg
Lost so far: 16.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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508 kcal
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Fat: 28.61g | Prot: 26.53g | Carbs: 35.22g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Белый Город Молоко 2,5%, Вареное Яйцо. Dinner: Азбука Вкуса Салат из Капусты с Морковью, Вареное Яйцо. Snacks/Other: Pergale Milk Chocolate, Кофе с Молоком. more...
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Losing 5.6 kg a Week
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mari.mafka1996's Weight History
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