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alhamdulillah kenyang bngt..
View Diet Calendar, 19 November 2021:
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1180 kcal
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Fat: 28.77g | Prot: 68.88g | Carbs: 174.90g.
Breakfast: Aqua Air Mineral, Kepala Djenggot Teh Hijau, Kurma, Indomaret Kacang Almond, Kismis, Roti Panggang, Ellenka Fiber Creme, Nescafe Classic. Lunch: Jamur Kancing, Udang Panggang, Cimory Squeeze Yogurt Original, Kubis, Tomat Ceri, Kentang Rebus, Jagung Manis Kuning, Bayam Dimasak (dari Segar). Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Manis Kuning, Sayur Bening Bayam. Snacks/Other: Kelapa Kering, Nasi Ketan (Ketan). more...
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andienreysamudera7's Weight History
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