Weigh In record (no journal entry) for 19 November 2021
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71 kg
Lost so far: 4.6 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2021:
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1457 kcal
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Fat: 47.23g | Prot: 77.15g | Carbs: 183.91g.
Breakfast: Mangga, Tempe Goreng Tepung, Nasi Goreng, Hati Ayam, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Cap Cay Kuah. Lunch: Bihun Goreng, Ikan Mas Goreng, Tumis Buncis. Dinner: Kue Putu Ayu, Pisang, Nasi Goreng Ayam. more...
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Losing 3.2 kg a Week
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ayunurfadhilah15's Weight History
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