Weigh In record (no journal entry) for 19 November 2021
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70.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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768 kcal
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Fat: 36.03g | Prot: 27.13g | Carbs: 68.31g.
Breakfast: Кайтес Печень и Икра Минтая, Хлебный Дом Хлеб Марьин Заварной, Сладуница Конфета Тирамиссо. Lunch: Домик в деревне Сметана 10%, Борщ с Говядиной. Dinner: Биомакс Био-Йогурт. Snacks/Other: Сладуница Тирамиссо. more...
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Losing 3.5 kg a Week
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morkovka331's Weight History
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