Weigh In record (no journal entry) for 19 November 2021
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1265 kcal
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Fat: 56.97g | Prot: 84.91g | Carbs: 105.43g.
Breakfast: Risoles, Tahu Goreng, Mangga. Lunch: Ayam Goreng, Bihun Goreng, Tumis Kacang Panjang dan Tempe, Soto Ayam. Dinner: Kecambah, Soto Ayam. more...
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Losing 2.8 kg a Week
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REFI MAHRENSA's Weight History
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