Weigh In record (no journal entry) for 19 November 2021
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66 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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767 kcal
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Fat: 11.86g | Prot: 38.39g | Carbs: 125.94g.
Breakfast: Смоленская Фабрика Хлеба Лаваш Армянский Круглый, Здравушка Творог 5%, Соты с Мёдом. Dinner: Перекресток Яблоко Красное. Snacks/Other: Orbit Winterfresh, Orbit Освежающая Мята, Дюфалак Лактулоза. more...
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Losing 1.4 kg a Week
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Ksenia Cink's Weight History
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