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lena89109824377
Journal
19 Nov 21
lena89109824377's Journal, 19 Nov 21
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Weigh In record (no journal entry) for 19 November 2021
84.9 kg
Lost so far:
2.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2021:
1788 kcal
Fat: 86.89g | Prot: 121.74g | Carbs: 127.59g.
Breakfast:
Ламбер Сыр Ламбер 50%, Вареное Яйцо, Брокколи на Пару.
Lunch:
Варенье, Жареная или Запеченная Куриная Голень, Добрыня Плов со Свининой.
Dinner:
Стародворские Колбасы Колбаса Докторская Стародворская, Линия Здоровья Хлеб Русь Нарезанный, Marmaluzi Яблочное Пюре, SPAR Пюре Гороховое.
more...
294 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 1.1 kg a Week
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lena89109824377's Weight History
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