Weigh In record (no journal entry) for 29 August 2014
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128.1 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 42.05g | Prot: 81.78g | Carbs: 143.59g.
Breakfast: Jif Creamy Peanut Butter, Yoplait Light Thick & Creamy Yogurt - Lemon Meringue, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Reese's Creamy Peanut Butter, Hannaford Vanilla Nonfat Yogurt, Subway Double Chicken Chopped Salad. more...
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Losing 2.3 kg a Week
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tsunami101's Weight History
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