Weigh In record (no journal entry) for 18 November 2021
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2562 kcal
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Exercise:
Indoor walking - 53 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 1.0 kg a Week
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