Weigh In record (no journal entry) for 19 November 2021
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88.6 kg
Lost so far: 0.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1709 kcal
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Fat: 75.88g | Prot: 33.28g | Carbs: 223.89g.
Breakfast: Торт, Конфета, Пирожок с Картошкой, Чай с Сахаром, Винегрет. Lunch: Белый Хлеб, Big Bon Лапша Быстрого Приготовления Курица. Dinner: Колбаса, Сметанкино, Белый Хлеб, Винегрет. more...
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Losing 2.8 kg a Week
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roza_bizhan's Weight History
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