Weigh In record (no journal entry) for 19 November 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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270 kcal
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Fat: 4.60g | Prot: 21.12g | Carbs: 40.23g.
Breakfast: Herbalife Mixed Fiber, Quaker Instant Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate, Diamond Low Fat Milk. more...
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Losing 0.4 kg a Week
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