Weigh In record (no journal entry) for 19 November 2021
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53.1 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1194 kcal
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Fat: 47.08g | Prot: 43.61g | Carbs: 145.42g.
Breakfast: 홈플러스 우삼겹, 찐고구마, 바나나, 한살림 생들기름. Lunch: 노아베이커리 올리브 치아바타, 메가커피 카페라떼. more...
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Gaining 1.4 kg a Week
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