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2021-11-18
體脂 25.1
內脂 11.7
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80.4 kg
Lost so far: 6.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2006 kcal
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Fat: 84.94g | Prot: 101.32g | Carbs: 210.64g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 煎雞蛋, 火腿芝士三文治. Dinner: 味噌湯, 炸雞（加麵包糠）, 油炸蝦（有麵包糠及粉漿）, 炸豬排（麵包糠或麵粉）, 白飯. Snacks/Other: 香蕉, 忌廉泡芙（加奶黃）. more...
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Gaining 4.9 kg a Week
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victorxho's Weight History
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