Weigh In record (no journal entry) for 19 November 2021
|
43.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
751 kcal
|
Fat: 21.93g | Prot: 24.67g | Carbs: 116.72g.
Breakfast: Roti Isi (Campur Kering, Komersial), Bakpao. Lunch: Indofood Kecap Manis, Sup Ayam, Putih Telur Matang, Nasi Merah. Snacks/Other: Brownies. more...
|
|
1290 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Sayyidina's Weight History
|