Weigh In record (no journal entry) for 16 November 2021
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74.1 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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419 kcal
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Fat: 13.17g | Prot: 44.49g | Carbs: 27.83g.
Breakfast: Aquafina Water (16.9 oz), Egg. Dinner: Mixed Salad Greens, White Bread . Snacks/Other: Skinless Chicken Breast. more...
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Losing 2.5 kg a Week
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filomena113's Weight History
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