Weigh In record (no journal entry) for 18 November 2021
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118 kg
Lost so far: 1.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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926 kcal
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Fat: 36.49g | Prot: 51.42g | Carbs: 96.12g.
Breakfast: Cafezinho, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Manteiga (com Sal), Pullman Pão de Forma Integral . more...
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Gaining 0.2 kg a Week
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Fabio Giovani's Weight History
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