Weigh In record (no journal entry) for 17 November 2021
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115.0 kg
Lost so far: 9.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2218 kcal
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Fat: 119.86g | Prot: 108.04g | Carbs: 180.23g.
Breakfast: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Nuts.com Praline Pecans, Bacon, Member's Mark Bacon Wrapped Shrimp, Member's Mark Spinach Artichoke Dip, Brownie, Indian Flatbread Naan, Ice Cream, Egg white sweet potato egg white frittata. Dinner: Chicken or Turkey Cacciatore, Whole Wheat Spaghetti. more...
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Losing 7.8 kg a Week
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mandi1613's Weight History
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