Weigh In record (no journal entry) for 29 August 2014
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 67.83g | Prot: 84.50g | Carbs: 149.55g.
Breakfast: Rzodkiewka, Biedronka Serek Wiejski Delikate. Lunch: Pomidory, Biedronka Serek Wiejski Delikate Lekki. Dinner: McDonald's Sos 1000 Wysp, McDonald's Sałatka (Mała), McDonald's Big Mac, Cheetos Chrupki o Smaku Pizzy, PUB Paluszki Solone. Snacks/Other: Mcdonald's Duże Lody w Kubeczku. more...
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1978 kcal
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Exercise:
Trening na orbitreku - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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