oceanladyjulia's Journal, 18 Nov 21

Way under calories
Walked way more than is possible for me.
Macros goid!
Inflammation up.
Took Lasix and Potassium.

89.5 kg Lost so far: 3.9 kg.    Still to go: 17.0 kg.    Diet followed: Reasonably Well.

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1184 kcal

Fat: 28.90g | Prot: 110.20g | Carbs: 136.60g.   Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Jennie-O All Natural Turkey Burger Lean White Turkey. more...