Weigh In record (no journal entry) for 18 November 2021
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91.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1645 kcal
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Fat: 24.83g | Prot: 86.40g | Carbs: 144.23g.
Breakfast: Jungle Oats, Strawberries. Lunch: Chicken Breast Meat, Broccoli, Tastic Brown Basmati Rice. Dinner: Spaghetti, Bolognese. Snacks/Other: Castle Lite (Bottle), Whiskey. more...
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Losing 3.3 kg a Week
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