Kety Mikato's Journal, 18 Nov 21

Weigh In record (no journal entry) for 18 November 2021

83 kg Lost so far: 12.4 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

142 kcal

Fat: 4.30g | Prot: 27.11g | Carbs: 15.85g. Lunch: Alface de Folha Verde, Vagem, Espinafre, Gym Chef Sopa Fit Detox Low Carb. more...

2231 kcal

Exercise: Aerobics - 11 minutes, Zumba - 15 minutes, Resting - 13 hours and 34 minutes, Sleeping - 10 hours. more...

Losing 0.3 kg a Week


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Kety Mikato's Weight History