Weigh In record (no journal entry) for 13 November 2021
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64.8 kg
Lost so far: 19.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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490 kcal
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Fat: 26.22g | Prot: 29.13g | Carbs: 33.38g.
Breakfast: Окей Сливки 10%, Сметана 15%, Тысяча Озер Сыр Лёгкий 15%, SPAR Говядина, С Пылу с Жару Блинчики Без Начинки. more...
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Gaining 1.1 kg a Week
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mary_shaw's Weight History
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