Weigh In record (no journal entry) for 13 November 2021
|
64.8 kg
Lost so far: 19.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
490 kcal
|
Fat: 26.22g | Prot: 29.13g | Carbs: 33.38g.
Breakfast: Окей Сливки 10%, Сметана 15%, Тысяча Озер Сыр Лёгкий 15%, SPAR Говядина, С Пылу с Жару Блинчики Без Начинки. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary_shaw's Weight History
|