Weigh In record (no journal entry) for 18 November 2021
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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964 kcal
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Fat: 38.91g | Prot: 49.91g | Carbs: 109.01g.
Breakfast: Tomates, Café com Leite Integral, Sadia Mussarela, Pamplona Presunto Fatiado , Pão Francês, Ameixas. Lunch: Linguiça de Frango, Garoto Talento Meio Amargo Amêndoas, Tomates, Alface, Caldo de Feijão. Snacks/Other: Pêssegos, Qualitá Uva sem Semente Crimson. more...
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Losing 2.1 kg a Week
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Mayara..'s Weight History
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