Weigh In record (no journal entry) for 18 November 2021
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64.7 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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773 kcal
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Fat: 25.30g | Prot: 17.47g | Carbs: 120.20g.
Dinner: خبز, شوربة الخضار النباتية (محضرة مع الماء), بطاطا هاش براونز. more...
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Gaining 0.1 kg a Week
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zahrataloots.amel's Weight History
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