Weigh In record (no journal entry) for 18 November 2021
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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540 kcal
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Fat: 5.50g | Prot: 12.50g | Carbs: 107.30g.
Breakfast: Покровский Хлеб Хлеб Рижский Классический, Юг Руси Хлеб Фитнес. more...
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Gaining 0.2 kg a Week
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