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Daisy_Steiner
Journal
18 Nov 21
Daisy_Steiner's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
105.6 kg
Lost so far:
19.1 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
1328 kcal
Fat: 29.92g | Prot: 76.73g | Carbs: 185.04g.
Breakfast:
Harris Teeter Blueberries, Plain Yogurt.
Lunch:
Tony Luke's Cheesesteak.
Dinner:
Trader Joe's Fully Cooked Long Grain Brown Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) .
Snacks/Other:
Apples .
more...
3071 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Daisy_Steiner's Weight History
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