Weigh In record (no journal entry) for 18 November 2021
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81.4 kg
Lost so far: 17.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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696 kcal
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Fat: 22.68g | Prot: 23.66g | Carbs: 98.81g.
Breakfast: Café com Açúcar. Lunch: Carne de Panela, Arroz Branco (Cozido), Ajinomoto Sazón Tempero para Carnes. Dinner: Café com Açúcar, Sentir Bem Biscoito Salgado . Snacks/Other: Torta de Bolacha. more...
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Losing 1.4 kg a Week
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sonisealves's Weight History
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