Weigh In record (no journal entry) for 18 November 2021
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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717 kcal
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Fat: 16.09g | Prot: 48.57g | Carbs: 86.19g.
Breakfast: 咖啡, Costco 藍莓貝果. Lunch: 三媽臭臭鍋 泡菜鍋. more...
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Losing 1.0 kg a Week
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