Weigh In record (no journal entry) for 18 November 2021
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84.6 kg
Lost so far: 2.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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909 kcal
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Fat: 51.81g | Prot: 49.85g | Carbs: 57.03g.
Breakfast: Coffee. Lunch: Christie Toppables Crackers , President's Choice Artichoke & Asiago Dip, Black Forest Ham. Dinner: Shrimp Tempura, Chicken Stir Fry. Snacks/Other: Voortman Almond Krunch Cookies, Liberte Greek Yogurt - Vanilla, Noah Martin Turkey Pepperoni. more...
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Gaining 0.6 kg a Week
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darioagnolin's Weight History
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