Weigh In record (no journal entry) for 18 November 2021
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1366 kcal
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Fat: 55.34g | Prot: 57.12g | Carbs: 166.64g.
Breakfast: Mucuri Requeijão Cremoso, Quaker Aveia em Flocos Finos, Banana Prata, Milani Pão Integral . Lunch: Torresmo, Arroz Branco (Cozido), Macarrão Alho e Óleo. Dinner: Hortifruti Mamão Papaia, Ovo Mexido, Garoto Bombom Serenata de Amor, Banana Prata. Snacks/Other: Banana Prata, Queijo Minas. more...
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Gaining 0.3 kg a Week
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so747439's Weight History
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