Weigh In record (no journal entry) for 18 November 2021
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1348 kcal
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Fat: 62.05g | Prot: 79.46g | Carbs: 112.04g.
Breakfast: Natural Creamy Bio Live Yogurt, Linwoods Milled Chia Seeds, Linwoods Flaxseed, Bio Cultures & Vitamin D, Uva Sultanina. Lunch: Garofalo Pasta Integrale, Bertolli Extra Light Olive Oil, Parmareggio Parmigiano Reggiano 22 Mesi, Cirio Pelati. Dinner: Servivita Mustard Spicy, Pomodoro Cuore di Bue, Calavo Avocado, Carne Macinata (90% Magra / 10% di Grassi), Panino da Hamburger o Hot Dog, Lattuga. Snacks/Other: Albume d'uovo, Almonds. more...
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steady weight
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rosalombardo's Weight History
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