Weigh In record (no journal entry) for 28 March 2011
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54.0 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 41.66g | Prot: 60.83g | Carbs: 171.40g.
Breakfast: Organic Pumpkin Flax Plus Granola, activia. Lunch: chicken, cabbage, brown rice. Dinner: bread, mini french beignets, dumpling, leek box, fried rice. Snacks/Other: Peanut Butter Crunch, graps. more...
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1993 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 25 minutes, Circuit Training - 20 minutes. more...
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Gaining 1.1 kg a Week
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mydearlily's Weight History
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