Waist 104 cm 41 inches. After 3 days zero carb weight and waist still dropping. Stomach pain gone. Hands still swollen.
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105.6 kg
Lost so far: 4.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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Erik Peers's Weight History
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