Weigh In record (no journal entry) for 18 November 2021
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1116 kcal
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Fat: 43.88g | Prot: 43.99g | Carbs: 149.30g.
Breakfast: Indomilk Cokelat, Quaker Instant Oatmeal, Pisang. Lunch: Urap, Tahu Goreng, Gulai Ayam, Sawi Putih, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Kue Putu Ayu, Pepaya, Fitbar Fitbar Tiramisu Delight , Roma Wafello Butter Caramel, Pepaya. more...
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Losing 0.2 kg a Week
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