Weigh In record (no journal entry) for 18 November 2021
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58.9 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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649 kcal
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Fat: 16.38g | Prot: 32.24g | Carbs: 93.05g.
Breakfast: Yakult Yakult, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Corn Flakes. Lunch: Yun-Yi Tahu Original, Oyster Mushroom, Maizenaku Tepung Pati Jagung, Chinese Cabbage, Egg. more...
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Losing 2.7 kg a Week
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kay 2024 45kg's Weight History
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