Weigh In record (no journal entry) for 18 November 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1868 kcal
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Fat: 98.98g | Prot: 63.78g | Carbs: 180.20g.
Breakfast: Ülker Çokokrem, FitNut Şekersiz Fıstık Ezmesi , Balparmak Süzme Çiçek Balı, Yumurta, Kabartma Tozu, Daphne Kakao, Yulaf Unu, Sütaş Yarım Yağlı Süt, Sızma Zeytinyağı, Hindistan Cevizi Yağı. Lunch: Tart, Profiterol. Dinner: Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata, Pirinç Pilavı, Eker Yarım Yağlı Yoğurt, Zeytinyağlı Barbunya. more...
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Losing 1.3 kg a Week
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bademotions's Weight History
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