Weigh In record (no journal entry) for 18 November 2021
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89.3 kg
Lost so far: 40.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1484 kcal
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Fat: 59.83g | Prot: 59.30g | Carbs: 300.94g.
Breakfast: Fortwenger Pain d'épices Glacé, Danone Hipro Mangue. Lunch: Rik & Rok Banane, Edeka Gelée Banane Chocolat, Pain Blanc, Stoeffler Saucisse Viennoise. Dinner: Favorina Marrons Glacés, Activia Cerise, Auchan Légumes Pour Ratatouille , Riz Basmati (Cuit). more...
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steady weight
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gladiateur768's Weight History
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