Weigh In record (no journal entry) for 18 November 2021
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80.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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382 kcal
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Fat: 7.37g | Prot: 14.27g | Carbs: 70.76g.
Breakfast: Sunpride Banana, Telur Rebus Lunak. Lunch: Putih Telur Matang, Apel (tanpa Kulit). Dinner: Jeruk Keprok (Jeruk Mandarin), Nanas, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Jeruk. more...
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Losing 2.1 kg a Week
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wennypnd12's Weight History
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