Weigh In record (no journal entry) for 18 November 2021
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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780 kcal
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Fat: 15.96g | Prot: 32.19g | Carbs: 136.16g.
Breakfast: Омлет или Яичница. Lunch: Жёлтый плов. Dinner: Кофе с Молоком и Сахаром, Чечевичный Суп. Snacks/Other: Клементины, Виноград, Крекеры, Болгарский Перец. more...
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steady weight
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Tamiyana's Weight History
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