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ikirosmelia
Journal
18 Nov 21
ikirosmelia's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
76.9 kg
Lost so far:
12.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
1304 kcal
Fat: 59.65g | Prot: 50.86g | Carbs: 141.76g.
Breakfast:
Sari Roti Roti Choco Chips.
Lunch:
Pangsit Polos, Mie Ayam.
Dinner:
Burger King Cheeseburger.
Snacks/Other:
Lengkeng, Semangka, Tahu Isi, Beng-Beng Beng-Beng.
more...
2261 kcal
Exercise:
Aerobics - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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ikirosmelia's Weight History
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