Weigh In record (no journal entry) for 18 November 2021
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87.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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731 kcal
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Fat: 16.52g | Prot: 63.23g | Carbs: 74.04g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Udang Goreng, Nasi Putih. more...
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Losing 0.9 kg a Week
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nikicabi197's Weight History
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