Weigh In record (no journal entry) for 18 November 2021
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95 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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995 kcal
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Fat: 36.43g | Prot: 52.17g | Carbs: 130.27g.
Breakfast: Teh Tawar, Buah Pir, Apel. Lunch: Teh Tawar, Jagung Rebus, Sayur Bening Bayam, Cabai Merah atau Rawit, Lengkuas, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Tahu Kukus, Ikan Tongkol. Dinner: Sprite Sprite (250ml) , Telur Rebus, Sayur Bening Bayam, Cabai Merah atau Rawit, Ikan Tongkol Goreng. more...
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steady weight
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